Online Fitness Program
Specifically Designed
for Women
to see
Maximum Results
- Back & Biceps
- Glutes & Hamstrings
- Shoulders & Triceps
- Glutes & Quads
- Full Body & Chest
Equipment Needed
- Heavy, Medium & Light Dumbbells
- Yoga Mat
- Long Stepper (Found on Amazon)
- Stable Chair
WEEKLY WORKOUT SPLIT
Previous
Next
MEET LAURIE
Certified Fitness Trainer with over 12 years of experience inspiring women to achieve their fitness goals.
“I’m here to tell you that you CAN have both: the physical goals you aspire to AND a life of fun, travel, and freedom!”
-Laurie Corey
Previous slide
Next slide
MINIMAL EQUIPMENT MAXIMUM RESULTS
